My book - Eat For Your frequency

Coming Home to Yourself

Don’t you get tired of all the noise?
Eat this. Don’t eat that. This fruit is a superfood. That grain is toxic.
Work harder. Do more. Be better.
It never ends.

We live in a world that constantly bombards us—with advice, opinions, alerts, updates, expectations, constant dings. It's easy to become disconnected from our bodies, our truth, and our natural rhythms. Our nervous systems are overwhelmed. No wonder we feel scattered, anxious, or out of sync.

This book is an invitation to step away from that overstimulated state and come back to yourself. It’s not about rules or restrictions—it’s about simplicity, slowness, and self-trust.

Food is one gateway explored in this book—but not the only one. Through conscious eating, mindful movement, energy balancing, and gentle daily practices, you’ll be guided on a 30-day journey back to your own natural rhythm. A rhythm that’s always been there—quiet, steady, and wise.

By reducing overstimulation—whether from screens, noise, pressure, or inner judgment—we begin to return to a quieter, more balanced state. One that our nervous systems actually recognize as home.

We don’t all need the same things. There is no one rule that works for everyone, especially when it comes to food. For some, rigid rules or restrictions can actually re-trigger feelings of trauma or control. Take what resonates and leave the rest, push a little outside your comfort zone - the orange zone - but not too much.

This isn’t a diet. It’s not a productivity hack. It’s a self-led retreat to reconnect with your inner world and find stillness in a chaotic one.

All changes to eating habits should be made because you have chosen to—because it’s something you truly want to try or explore. Be playful. Listen to yourself deeply. Don’t try to be anywhere other than where you are—this is what it means to be real with yourself.

Excerpt from inside the book-

“This book invites you to embark on a self-led retreat from the comfort of your home. It offers tools to reconnect, rebalance, and re-energize, that you can tailor to your unique needs. Grounded in a 30-day guided journey, this book invites you to align with your natural rhythms through mindful eating, reducing screen time, practicing daily energy exercises, and embracing silence and stillness. It includes 90 plant-based recipes of snacks, dips, soups, dinners, and smoothies that are gluten, dairy, sugar free and a 30-day plan of simple living. The 30-day plan weaves together nourishing meals, soothing art, mindfulness practices, energy balancing techniques, and wisdom together for a holistic experience. May this book inspire healthier, more balanced days and a deeper connection to yourself.“

If you’d like a copy of my book, please contact me via the contact us page, for a pdf version, or hard copy pricing.